Anufun Holistic Healing (AHH)
What is AHH?
Ahh is an antidote to stress.
AHH is a brand new collaboration of Ancient Traditional Science with Modern Neuroscience and Art, Anu has personally healed from and then researched extensively to brilliant results.
Anu the Youth Icon now administers to train the mental, physical, psychic and emotional planes to harmonize the community. , to heal others.
What Does AHH do?
Mental health problems and dis-ease is on a rapid rise in society. This apart from causing personal commercial and relationship problems, leads to a fall in performance levels of people. We teach you to program the mind positively to get fitness, health, beauty and have more fun, boost your energy while maximizing your potential and performance. Be happy.
Live your dream.
What Does AHH use?
AHH uses the neuroplasticity of the brain to plant positive affirmations in the mind to be attentive, aware, happy while healing from depression, anxiety, trauma, low self esteem etc. to be healthy and a positive member of the community.
About The Founder of AHH:
Anu has 30 years of counseling patients that included the emotionally disturbed, mentally challenged and diseased and physically challenged. She now uses alternative therapy with holistic approach. She invented this style to heal herself from physical disambiguation and severe trauma caused by a near death experience.
In the quest for optimal health and performance– the holistic approach has as its focus the entire body, mind and emotions. Simultaneously, we work on physical symptoms through yogasanas, cognitive symptoms were seen in the forgetfulness and disorganization of the children. Inability to focus, Being pessimistic or seeing only the negative side. To treat these we use positive psychology. Anu studied at edX Berkeley.
Principles of Holistic Medicine
Holistic medicine is also based on the belief that unconditional love and support is the most powerful healer. So are positive strategy in caring for others happines health and well-being. We work on the innate healing powers we all possess. We treat each individual with respect to work on stress: low self esteem, depression and feelings of worthlessness
AHH works with the Following:
• Neuro plasticity of the brain
• Mindfulness Based Stress Reduction (MBSR)
• Cognitive Behavioral Therapy (CBT)
• The Feel Good Chemical in the brain to elevate joy
• Loving oneself (Self Compassion)
• Positive Participation of the individual with the community.
AHH uses the Following tools:
• Buddhist Meditation
• Memory consolidation
• Increased activation Prefrontal cortex – emotions attention
• Pruning, Connecting, Sharpening, Activating neurons
• Comprehensive neuroscience
• Positive psychology