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  Importance of Self-Love   HIGHLIGHTS: Self-love means accepting your emotions as it is and putting these needs above all else Self-love motivates you to make healthy choices It nurtures…

Self-Love & Mental Health HIGHLIGHTS: Self-love means accepting your emotions, and actions and putting them above all else Without self-love, you cannot have a stable mental state Lack of self-love…

  5 Practices for Self-Love HIGHLIGHTS: Self-love is important and cannot be ignored Practising self-love heals several mental issues Only when you love and accept yourself, you can give love…

Importance of Men’s mental health     HIGHLIGHTS: Focusing on men’s mental health is important Men and boys’ mental health is often overlooked If mental health is ignored, it can…

What is the stigma on men’s mental health? HIGHLIGHTS: Over 77% of men suffer from mental health problems such as anxiety and depression Very few men seek mental health support…

5 Common Mental Health Disorders in Men HIGHLIGHTS: Men also suffer from certain mental health issues Most men do not share their issues with others due to extreme unawareness of…

How HIV affect Wellness HIGHLIGHTS: HIV affects overall wellbeing People with HIV have a higher risk of mental disorders An HIV-positive person suffering from mental disorders must take support to…

 How to Maintain a Healthy Lifestyle with HIV   HIGHLIGHTS: Alter your lifestyle to stay healthy with HIV Change your eating habits and stay active Stay up to date with…

  HIV and Children     HIGHLIGHTS: There are several children who are HIV positive HIV is passed in children through their mother If HIV positive child is given late…

Why women’s mental health and well-being are Important Picture by Jose Aragones on Pexels HIGHLIGHTS: The healthy mental state of women helps them to maintain overall well-being. Taking care of…

The Importance of Child Mental Health Photo by Jorge Franco on Unsplash Mental health is not only important for adults but also very crucial for children.  UNICEF reports that 50…

Disability, Accessibility and Filmmaking: Anu at the Kriti Film Club’s Screening     “It’s time we normalise disability by referring to the disabled as ‘disabled’. I have been there and…

On this Independence Day, let’s pledge to move forward on the path of mental freedom and make good and healthy choices for others and ourselves. AAF wishes you a very…

Empowerment of Tribal Women of Assam Uplifting Tribal Women in Assam According to research, the socio-economic status of tribal women is generally worse than other women. The tribal women of…

AAF Joins Hands with Tea for Unity for Socio-economic Development of Tribals in Assam The tribal communities make up a large population of Assam. As of the 2011 census, there…

Yoga for Self-Development Photo by Ksenia Makagonova on Unsplash Highlights: Yoga helps in different areas of our life It helps to shape our attitude, behavior, and thinking Long-lasting self-development can…

Yoga As A Healing Practice Photo by kike vega on Unsplash Yoga is an ancient practice that originated over 5000 years ago and has been used for exercise and meditation…

What are positive and negative emotional responses? Photo by Tengyart on Unsplash We all go through different emotional reactions at different times. Whether it is a feeling of joy, pride,…

The Importance of Women’s Mental Health and Well-Being Photo by Yan Krukov on Pexel Highlights: As a woman, you need to take out time for your mental health and well…

The importance of child mental health and happiness  Photo by Bruna Saito on Pexels Children’s mental health and happiness are just as important as those of adults. And you shouldn’t…

Personality Development Through Yoga Photo by Lucas Pezeta on Pexels HIGHLIGHTS: Since ancient times yoga helps in our spiritual growth. Yoga opens the way to different dimensions of our personality.…

Mental Health Effects of Climate Change Photo by Ron Lach on Pexels Climate crisis is real, we need to act now! Climate Change has not only adverse conditions on the…

How Assam floods are taking a toll on mental health? We all know what phase Assam is going through these days. However, this is not the first time the ‘Tea…

AAF with children and families affected by the Assam floods The disastrous Assam floods which arose last month have affected many lives and separated many family members. The state government,…

How Yoga Transforms Your Life   Photo by RF._.studio on Pexels Yoga practices have been around for ages and as old as they are there are some healing elements that…

How Yoga Helps in the Development of Mental Abilities Photo by Zoltan Tasi on Unsplash Highlights: Along with reducing stress, anxiety, and depression, yoga also improves the mental abilities of…

Difference between anxiety and depression Photo by Christopher Ott on Unsplash Anxiety and depression are two sides of the coin and most people get confused between them. Both of these…

How to maintain emotional well-being   Photo by Jill Wellington on Pexels Your emotional health is as important as your physical health because emotional health leads to maintaining your overall…

5 Things You Can Do for Your Mental Health   Photo by Marcel Strauß on Unsplash Taking care of your mental health is important. It’s all about how you think,…

5 Benefits of Sleep   Photo by Andrea Piacquadio on Pexels It is essential for good mental health that you get enough quality sleep. Along with your body, sleep also…

Everyday is Yoga Day at AAF Image by Pexels from Pixabay International Yoga Day or not, Yoga has importance in everyone’s life. Thriving for many years, yoga received international recognition…

How to Start Living a Holistic Lifestyle Photo by Elia Pellegrini on Unsplash Highlights: A holistic lifestyle is a healthy style of living that you can choose It is a…