Anu Aggarwal Foundation

The Positive Effects Of Gratitude On Mental Health 1
The Positive Effects of Gratitude on Mental Health

The Positive Effects of Gratitude on Mental Health Practising gratitude is not only good for maintaining relationships but has other benefits as well. In this article, we will look at the positive effects of gratitude on mental health. According to research, gratitude helps reduce stress and improves your physical as well as mental health. The […]

4 Best Relaxation Techniques To Reduce Stress 1
4 Best Relaxation Techniques to Reduce Stress

4 Best Relaxation Techniques to Reduce Stress There are many benefits of relaxation. If taking a break isn’t your priority, you need to reconsider your priority list. Here we bring you the four best relaxation techniques for every age group that will de-stress you. You can use relaxation techniques anywhere and anytime to calm your […]

How Relaxation Reduce Examination Stress 1
How Relaxation Reduce Examination Stress

How Relaxation Reduce Examination Stress There are many benefits of relaxation. It enhances the general quality of your life. It is important to take rest as without proper rest various health problems can arise. There are many benefits of relaxing including attaining mental peace. It helps in reducing the stress that hinders your daily life. […]

How Do You Get Past The New Years Blues 1
How do You Get Past the New Year’s Blues?

How do You Get Past the New Year’s Blues? Many of you may experience seasonal or winter depression and it seems to rise and leave you feeling the New Year’s blues. The current depression can make you more vulnerable to psychological difficulties with new year expectations and resolutions. But the beginning of a new year […]

New Years Resolutions For Stress Relief 1
New Year’s Resolutions for Stress Relief

New Year’s Resolutions for Stress Relief 2023 is at your doorstep and in this new year adopt new routines to take better care of your health which will reduce stress and promote happiness and also bring satisfaction to your life. As you know, stress can have a negative impact on your health and lifestyle. You […]

Guide To Set Mindful New Years Resolutions 1
Guide to Set Mindful New Year’s Resolutions

Guide to Set Mindful New Year’s Resolutions 2023 is at the door. This new year brings mindfulness into your life because it has many benefits which include relieving episodic stress, treating heart diseases, lowering blood pressure, relieving chronic pain, improving sleep, etc. Setting mindful New Year’s resolutions will help get you started. Here we bring […]

4 Mindfulness Exercises For The New Year 1
4 Mindfulness Exercises for the New Year

4 Mindfulness Exercises for the New Year The holiday season has begun. While some of you are planning a vacation, many of you have decided to stay indoors and celebrate this winter season with your family. As the new year is approaching, you too must be deciding to change the interior or decor of your […]

4 Ways To Manage New Year Anxiety 1
4 Ways to Manage New Year Anxiety

4 Ways to Manage New Year Anxiety In the midst of New Year’s celebrations, New Year’s anxiety can be real for some people. For those dealing with anxiety, uncertainty is a major trigger, which can easily be found in New Year’s celebrations. Anxious people are driven by uncertainty and the unknown, and the start of […]