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Conceptual Wellbeing with AAF over Covid-19

As Covid-19 is implied Co for corona, VI for virus, D for disease and 19 represents the year of its happening. This transmittable respirational disease emerged in Wuhan. This is vast destruction which is out of control from our hand. People are losing their loved ones and they could not do in cremation due to this terrifying virus. Psychological disputes has been emerged during COVID-19 has been defined underneath.

  • Anxiety
  • Panic Disorder
  • Depression
  • Anxiety

Corona impacted human existence at a vast level all the dimensions of human life has been affected such as social, mental, physical,  economical. As we have been going through this calamity worldwide we need to understand its impact on us.

The Psychological Effect of COVID

The psychological effect of COVID-19-This traumatic condition brought by COVID like we are not able to meet someone or any kind of outdoor which enlightens us various kinds of fun has been at a standstill. The consequences of corona which influenced to the people at the mental level have mentioned underneath:

How we can resolve all these mental issues by AAF (Anu Aggarwal Foundation) which Based on meditation techniques of Vedic tradition of India. Healing power by the traditional yoga system. Modern era takes body and mind together or collectively but ancient tradition based the uniformity of body, mind and soul. The word Ayurveda comes from the Sanskrit words Ayus ‘life’ and Veda ‘science’. Translated, Ayurveda is the science of Life. Ayurveda is a collected wisdom of ages and stages and is extremely relevant to today’s world. We are explaining underneath the way in our foundation is working to heal all mental issues.

Study of Mind –We try to cure ourselves on the surface level. During anxiety you feel sweat, feel impatient and tense, a hasty heartbeat, to cure these sentiments we understand all the configuration of mind which. The mind can be instituted by five basic components of the mind:

  • Manas

  • Ahamkara
  • Chitt
  • Buddhi

All the elements mentioned above are the foundation for mental well-being. We provide yogic postures and visualizations of how you cope with these sentiments by the integration among them. Focusing on breathing helps to release anxiety and fear and calm you for enlightenment.

Relaxation practice with a grouping of yoga– Numerous people have been suffering from hopelessness due to the long duration of the epidemic. Social isolation has been creating a more traumatic experience for the societies. The emotional symptoms of depression can be mentally devastating. People going through depression reveal higher levels of cortisol, which is related to cortex and amygdala. Involved in emotion regulation, memory loss the amygdala becomes large also called stress hormone. Studies have demonstrated reduced levels of cortisol by practising yoga. It is thought that the breathing exercises that are in yoga encourage the body’s easing response, and mindfulness. We cure depression, trauma with some very operative asana which are mentioned underneath:

  • Sishu Asana
  • Shavana
  • Halasana
  • Setu Bandhasana

Sense of balance the tri- Doshas Vata, Pitta and Kapha-:

Sicknesses arise as a consequence of inopportune food and Regimen. This results in the instability of the tri- doshas Vata, Pitta and Kapha. loss of taste or smell, sore throat, dry cough, fever all these are the symbols of COVID-19 we subconsciously nagging about symptoms but what is behind the drape discrepancy of Vata, pitta and Kapha which causes sore throat and other issues  We provide some explicit practice of breathing to cure all dosha separately. Breathing patterns to enhance our thought in enlightenment. 

  • Meditation on the breath is suitable for Pitta

  • Meditation by  the walk is useful  for Kapha

  • Meditation on the Mantra effective for Vata

  • Reshaping of the mind – Ayurveda is, first and foremost, a science of preventative living through the application of amassed perception. Ayurveda offers Effective Treatments. Our belief lies in numerous practices of traditional healing practices.to get the inner strength. Several healing techniques have been used for restructuring the mind which is the core part of the body as well by intending on some explicit parts of our breathing pattern we can redesign our thought according to our necessities.

Forming an equilibrium amid body, mind and soul–The human body is not capable of sensing bliss or distress for example during coma a person incapable of feeling so there is a mind whch is controlling our body as well. Consciousness is composed of a mind which is pure and eternal so we connect with inner consciousness to create a connection by using some

           Self-awareness Common themes in AAF are self-awareness self-        regulation, and self-care. Our Training in self-regulation skills means   assisting them in identifying and cultivating strategies that develop their abilities to control and contribute to their health and wellness. Self-kills training taps into the individual’s natural drives for mastery and self-control.

To be sum up we must understand the necessity to sustain our mental health by using all the practices of reshaping the mind and self-awareness and ancient system of our relaxation therapy in the form of yoga.

# Intelectual well-being 

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